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Pelvic Balance Physical Therapy Blog Posts

Interstitial Cystitis (IC)/ Painful Bladder Syndrome from a Pelvic Physical Therapist Perspective & Review of The American Urological Association Guidelines

Uncategorized Jul 13, 2019

Going pee seems like a simple daily habit that we all take for granted. Women who suffer from IC, also known as painful bladder syndrome, have to suffer daily due to their bladder causing pain and not functioning properly. It causes immense suffering and often women are ignored and/or treated very poorly in our medical system. In this blog post I want to cover what I...

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Pain With Sex Is Scary

Uncategorized Jun 26, 2019

There are several different root causes for pain with sex. Often the three common reports of pain with sex are these 3:

  1.  Initial penetration, right at the opening of the vagina 
  2. Only with deeper penetration with pain being at deeper vaginal tissues and with certain positions 
  3. Pain in general with simple thrusting motions, the inner vaginal tissues...
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Hyper-Focusing on HIM will not Heal YOU or the Relationship

Uncategorized Jun 21, 2019
I often see a common pattern with us women, when things in our own life are not going well, due to us letting ourselves down, we tend to hyper-focus on the men in our lives and how they are the problem or the one letting us down.

“He doesn’t listen to me, he doesn’t open up enough emotionally, all he wants is sex from me, he just wants to control...
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