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Pelvic Balance Physical Therapy Blog Posts

Mindfulness and Meditation – What is it and how can it help my pelvic floor pain?

Uncategorized Jun 08, 2020

Human beings are very often on the go with a million and one things on our mind as we try to navigate all our daily expectations. We are constantly thinking of “what do I need to do next?”, which can very much lead to either thinking in future terms or becoming increasingly overwhelmed with an occasional “oh I can’t believe I forgot!”...

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Interstitial Cystitis (IC) From a Pelvic PT Perspective & Review of The American Urological Association Guidelines

Uncategorized Jul 13, 2019

Interstitial Cystitis (IC) From a Pelvic PT Perspective & Review of The American Urological Association Guidelines

Going pee seems like a simple daily habit that we all take for granted. Women who suffer from IC, also known as painful bladder syndrome, have to suffer daily due to their bladder causing pain and not functioning properly. It causes immense suffering...

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Pain With Sex Is Scary

Uncategorized Jun 26, 2019

There are several different root causes for pain with sex. Often the three common reports of pain with sex are these 3:

  1. Initial penetration, right at the opening of the vagina 
  2. Only with deep penetration with pain being at deeper vaginal tissues and with certain positions 
  3. Pain in general with simple thrusting motions, the inner vaginal tissues feel...
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Hyper-Focusing on HIM will not Heal YOU or the Relationship

Uncategorized Jun 21, 2019
I often see a common pattern with us women, when things in our own life are not going well, due to us letting ourselves down, we tend to hyper-focus on the men in our lives and how they are the problem or the one letting us down.

“He doesn’t listen to me, he doesn’t open up enough emotionally, all he wants is sex from me, he just wants to control...
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