Pelvic Balance Physical Therapy Blog Posts

Miranda is a 32-year-old pregnant woman who was coming to pelvic floor therapy for low back pain and birth prep sessions. During a treatment session, Miranda mentioned that her friend is also pregnant and scheduled for a Cesarean section. Miranda asked her friend if she would be doing physical therapy either before or after delivery. Her friend said no since it would...

I will often get questions from those planning to conceive and those recently pregnant wondering if exercise is safe and which exercises are best during and after pregnancy. First, let’s bust the myth that we shouldn’t be exercising while pregnant. According to The American College of Obstetricians and Gynecologists (ACOG) April 2020 Committee Opinion,...