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Pelvic Balance Physical Therapy Blog Posts

Minimalistic Footwear, Running, and How it Affects the Pelvic Floor

exercise running Jun 13, 2024

Ann is a 33-year-old who is a mom of 3. She originally sought out pelvic floor therapy to address urinary leakage that she was experiencing with coughing, sneezing, and running. She no longer experiences urinary leakage with these activities, which is wonderful! She plans to train for a half marathon and was wondering about the benefits of running with minimalist or...

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