Pelvic Balance Physical Therapy Blog Posts

Jen and Mark are a happily married couple in their late 30s. They have been very invested in their careers and enjoyed traveling at every opportunity. About a year ago, they decided it was the right time to slow down their adventures and start a family. Unfortunately, they have not had a successful conception and have begun to explore other options to help with their...

Betty is a 73-year-old woman who has experienced a challenging couple of years. She was a caretaker for her aging mother and then began to experience some persistent health problems that resulted in multiple doctors’ visits and a few hospitalizations. Over time, Betty has found that she is extremely tired from activities that she used to do with ease like...

A common occurrence during pregnancy and the postpartum period is urinary incontinence, which is an involuntary loss of urine. It can occur with activities, such as coughing, laughing, sneezing, or jumping, or with environmental triggers, like opening the door. A concern many express is whether exercise is safe to perform during and after pregnancy and whether it will...

I will often get questions from those planning to conceive and those recently pregnant wondering if exercise is safe and which exercises are best during and after pregnancy. First, let’s bust the myth that we shouldn’t be exercising while pregnant. According to The American College of Obstetricians and Gynecologists (ACOG) April 2020 Committee Opinion,...