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Pelvic Balance Physical Therapy Blog Posts

What type of breathing is best for nerve calming?

Joanna is a 43-year-old female who began to experience urinary leakage when outside of her home. It has progressively gotten worse to the point of leaking when pulling into her driveway and reaching for the bathroom door. She used to be very involved with yoga and has a history of focusing on breathwork and meditation, but life has been busy the last few years and her...

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