TheHappyV Formula

The Happy V Formula™ is a comprehensive, step-by-step course designed to help women with chronic pelvic pain understand their symptoms, learn how to treat their bodies, and become far less dependent on constantly searching for the next appointment, provider, or answer.

If you’re dealing with painful sex, Interstitial Cystitis/bladder pain, endometriosis-related pelvic pain, vulvar or vaginal pain, urinary urgency or frequency, pelvic floor tightness, or chronic pelvic pain that no one seems to fully explain, this course was created for you.

Maybe you’ve been told everything looks “normal.”

Maybe you’ve seen multiple doctors and specialists but still don’t understand why you hurt.

Maybe pelvic health physical therapy helped, but you wish you knew how to do more for yourself at home.

Or maybe you don’t have access to an experienced pelvic health PT at all.

The Happy V Formula gives you the education, tools, and detailed self-treatment guidance to start understanding and caring for your pelvic health in the comfort and privacy of your own home.

I’m a Doctor of Physical Therapy specializing in pelvic health, and I created this course to teach you the same foundational concepts and self-management strategies I teach women with chronic pelvic conditions every day.

And this is about so much more than doing a few pelvic floor stretches.

Chronic pelvic pain is rarely just one muscle or one body part. Your bladder, pelvic tissues, nervous system, pain system, movement habits, exercise choices, nutrition, and overall health can all influence how you feel.

That’s why The Happy V Formula takes a whole-person approach to pelvic health.

Inside The Happy V Formula, you’ll learn:

💧 Bladder 101
Finally understand what your bladder is doing and why. Learn about bladder habits, urgency, frequency, pain, common irritants, and the relationship between your bladder and pelvic floor so you can start making sense of symptoms instead of simply reacting to them.

🧠 Pain Education
Learn what chronic pain actually is, why pain can persist even after tissues have healed, and how the brain, nerves, muscles, tissues, and environment can all influence your symptoms. Understanding pain can completely change the way you approach your recovery.

🌿 Calming Your Nervous System
A constantly “on guard” nervous system can amplify pain, tension, bladder symptoms, and sensitivity. You’ll learn practical strategies to help your body move out of fight-or-flight and create an environment that supports healing.

🌸 Becoming a Vulva Self-Treatment Guru
This is where you learn how to become more confident treating your own pelvic tissues. I walk you through pelvic anatomy and detailed self-treatment techniques so you can better understand what you’re feeling, identify areas of sensitivity or restriction, and work on your pelvic floor and surrounding tissues safely at home.

🥑 Healing With Food
Food doesn’t have to become another source of fear or restriction. You’ll learn how nutrition can influence inflammation, digestion, bowel health, bladder symptoms, and overall pelvic health—and how to make supportive choices without feeling like you have to eliminate everything you enjoy.

🏋️‍♀️ Exercise That Heals, Not Harms
Movement is incredibly important—but the wrong approach can leave someone with pelvic pain afraid to exercise or constantly flaring their symptoms. Learn how to use movement, mobility, strengthening, and exercise in a way that supports your recovery rather than fighting against it.

Throughout the course, you’ll also learn how to:

• Better understand your pelvic floor and pelvic anatomy

• Recognize patterns that may be contributing to your pain

• Perform guided self-treatment techniques at home

• Address pelvic floor tension, tissue sensitivity, and mobility restrictions

• Understand bladder triggers and habits

• Manage symptom flares with more confidence

• Use breathing and nervous-system strategies effectively

• Make smarter decisions about food, movement, and exercise

• Stop randomly trying treatments and start understanding why you’re doing them

• Become a more informed and confident advocate for your own healthcare

My philosophy as a pelvic health PT has always been simple:

I don’t want to catch the fish for you forever. I want to teach you how to fish.

The goal of The Happy V Formula isn’t to make you dependent on another treatment.

It’s to give you something much more valuable:

Knowledge. Tools. Confidence. Independence.

Whether you’re navigating dyspareunia, IC/BPS, endometriosis, vulvodynia, pelvic floor dysfunction, urinary urgency or frequency, painful pelvic tension, or chronic unexplained pelvic symptoms, this course helps you understand how the pieces fit together—and gives you concrete things you can begin doing for yourself.

You don’t have to spend another year endlessly Googling symptoms, trying random stretches, avoiding activities you love, and wondering what your body needs.

Learn your body. Understand your symptoms. Build your own pelvic health toolbox.

Become your own pelvic health expert at home with The Happy V Formula™.