Master Your Pelvic Health
What you'll get:
- Kegel Guru: understand what a kegel is & exactly how to perform them properly
- Cannister Connection: understand how the diaphragm, core, and pelvic floor are all connected so you can master working out with your pelvic floor.
- Life Long Pelvic Health: Understand what the research shows for overall women's health over the lifespan & how to keep your body safe and protected.
[ This is a simple and easy to digest video series to compliment the KEGEL 101 handout. It is a start place for pelvic health knowledge. This does not replace medical advice. If you are having pelvic health problems please consult with a pelvic health PT for an individualized plan of care. ]