Postpartum Mama & Baby Workshop

FOR PREGNANT & POSTPARTUM WOMEN OF ANY AGE

 
SIGN-UP HERE: STRENGTHEN YOUR PELVIC FLOOR & CORE NOW!

Key Benefits From The Workshop

  1. Overall Stong Body (Arms, Core, Legs)
  2. Regain Pelvic Floor & Core Strength
  3. Prevent Urine Leakage
  4. Prevent Pelvic Organ Prolpase
  5. Correct Diastasis Recti
  6. Calm Back, Pubic Symphysis, & SIJ Pain
  7. C-section & Vaginal Scar Mobilization
  8. Restore Bowel, Bladder, Sexual Functions
  9. Increase Pleasure with Sex & Orgasm
  10. How to Play & Exercise With Baby To Help Them Develop Motor Milestones Well

Access On Phone App

The Postpartum Mama & Baby Workshop can be viewed on your phone anytime, anywhere for ultimate convenience.

Short Digestible Videos

The 9 Pelvic Health & Baby Play Time Videos are short, to the point, and provide quick results!

Don't Wait A Moment Longer - You Deserve This - Your Body NEEDS This!

Regain strength now! Feel strong and whole again. Make your pelvic floor and core strong to protect yourself from urine leakage, organ prolapse, and back pain. Throw away fear and weakness and confidently heal your postpartum body for life!

SIGN-UP HERE: Strengthen Your Mom Body For Life Now!

Results You Will Gain:

  1. Overall Stong Body (Arms, Core, Legs)
  2. Regain Pelvic Floor & Core Strength
  3. Prevent Urine Leakage
  4. Prevent Pelvic Organ Prolpase
  5. Correct Diastasis Recti
  6. Calm Back, Pubic Symphysis, & SIJ Pain
  7. C-section & Vaginal Scar Mobilization
  8. Restore Bowel, Bladder, Sexual Functions
  9. Increase Pleasure with Sex & Orgasm
  10. How to Play & Exercise With Baby To Help Them Develop Motor Milestones Well

What Will The Course Contain?

  1. 3 weekly workout videos with Dr. Molly Hart 
  2. 9 Pelvic Health Healing & Strength Tips
  3. 9 Baby & Mama Play Time Topics To Optimize Crawling & Walking
  4. Private Facebook Group & Online Course Access on Computer Or Phone!

9 Pelvic Health Topics with Dr. Molly Hart

  1. Walk Of Those Mama Rolls

  2. Pubic Symphysis & Sacro-Iliac Pain Treatments
  3. Taking Care Of Our Mama V

  4. What Happened To My V!?

  5. Kegels 101

  6. Diastasis Recti 101

  7. Bringing It All Together With Exercise

  8. Time To Massage That V

  9. Let’s Make Sex Fun Again


9 Baby & Mama Play Time Topics with Dr. Jeanine Freeberg

  1. Mom & Newborn Connection 101

  2. Knead Those Baby Rolls

  3. Work Those Baby Rolls

  4. Tummy Time & More

  5. Rolling Rolling Rolling Keep those Babies Rolling:

  6. You Need More Than A Baby Gate Now

  7. No Butt Scooting Allowed

  8. And They Are Off To The Races

Don't Wait A Moment Longer - Your Body NEEDS This!

Regain strength now! Make your pelvic floor and core strong to protect yourself from urine leakage, organ prolapse, and back pain. Throw away pain and confidently heal your body for life!

SIGN- UP HERE: Strengthen Your Mom Body For Life Now!